Lift'dWorkout tracker
Log every set with weight and reps, then flip back through any day of the week to see exactly what you lifted.
- 170+ exercises across 10 categories
- Automatic personal records
- Weekly streaks and badges
● Free · Works in your browser
Track every lift. Learn proper form. Find your gym crew.
Lift'd is a free workout tracker and gym community in one app. Log your sets and macros, learn exercise form from short coaching clips, and connect with people who train at your gym.
No download needed. Works on iPhone, Android, and desktop.
Features
Everything you need at the gym, in one app
Most fitness apps do one thing. Lift'd puts your workout log, nutrition, form tips, and gym friends in the same place.
Macro & calorie tracker
Search 170+ foods, log by the gram, and see your calories, protein, carbs, and fat against your goal.
- Cut, maintain, or bulk targets
- Add your own custom foods
- Last-7-days calorie trend
Learn proper form
Short-form clips with on-screen coaching cues, so you can check your technique between sets.
- Filter by muscle group and skill level
- Save clips to watch at the gym
- Built for beginners and experienced lifters
Find workout partners
Join your gym's community to chat, see who's training right now, and add friends to lift with.
- Gym group chats and channels
- See who's at your gym now
- Friends only connect when both add each other
How it works
Start logging in under a minute
Create a free account
Pick a username and your experience level. Your profile starts clean, and every stat on it comes from your own training.
Log workouts and meals
Finish your sets, tap save, and they're filed under today. Your PRs, streak, and badges update automatically.
Join your gym's community
Find your gym, hop in the chat, and add the people you train next to as friends.
FAQ
Questions, answered
Is Lift'd free?
Yes. Lift'd is free to use. Create an account and start logging workouts and meals right away.
Do I need to download an app?
No. Lift'd runs in your web browser on your phone or computer. On iPhone, open it in Safari and tap Share → Add to Home Screen to get an app icon. Native iPhone and Android apps are planned.
Is Lift'd good for beginners?
Yes. You choose your experience level when you sign up, the exercise library covers every major muscle group, and form clips can be filtered to beginner level.
How does finding workout partners work?
Join your gym's community to chat with other members and see who's training right now. You can add people as friends, and you're only connected once they add you back.
Where is my data saved?
For now, your account and history are saved in the browser on the device you sign up with, and your password is stored as a secure hash, never as plain text. Syncing across devices is coming soon.
Your next PR starts here
Track your training, dial in your nutrition, and meet the people you lift with.